I have so many thoughts in my mind, so many issues that I face secretly and I’ve decided that from this point I’m going to begin sharing because maybe just maybe what I am dealing with could help someone else. So I guess I’m going to use my blog as a not so personal journal if you will…. so here goes…..
This week I have been a part of a challenge called “5 days to mindset shift” in a group called the BeFree Project and it has been much more inspiring than what I thought it would be. Now I will be honest I didn’t get into until day two but this is how it worked. The extraordinary young lady that operates the BeFree Project, Siobhan, sends the challenge via email at midnight, each day. Then at 8 pm EST she goes live on Facebook in the BeFree group and discuss the challenge of that particular day.
Day 2 was mediation, just learning to recharge and regroup. Now I’ve tried mediating before but my mind is always going a million miles a minute so I gave up. Well I tried again and on the first day I could feel how meditation is kind of like hitting the refresh button on your day. That evening we discussed the ways mediation can help in marriage, at work, when you stressed or even completely angry. So I am definitely going to do my best to stay conscious when it comes to mediation as well as just taking a moment to take a deep breath when it is necessary.
Day 3 was particularly hard for me… no tv! Now I know everyone wants to be a deep as a paper cut 😏 claiming “I don’t watch much tv” . Well guess what? I do! I love the ID channel and I have to have my ratchet reality on Mondays. But I did in fact cut out all television yesterday and instead listened to inspirational readings from Iylana Vanzant and let me just say that lady seems to be reading my life like a book she wrote! The main reason that the challenge was so hard was because my husband watched tv anyway. But I just put my headphones in a went about my marry way.
Day 4 was clean your work space. Well I am truly grateful for this one because I have a have a new job and finding the right workplace for me has been challenging. This challenge is also about disengaging with the negative people at the workplace. Well at my previous job, a law firm, that would have meant doing some major relocation. But even today at my new job I kind of got sucked into some negative talk. A woman who has been with the company for 3 years talked about how the owner and upper management tends to a a small circle and I will soon be able to tell how the company really is. Well…. please allow me to have a moment of truth here… I should’ve straight out told her, that is your experience not mine! But through mediation, prayer and reading I am getting there.
All and all this chat has been a great experience of transformation and I am looking forward to seeing all of the changes and difference a deep breath will make. Stay tuned